Paul Lewis - Top Massage Tables

About:
Paul Lewis

Paul Lewis is a Registered Massage Therapist in Canada (CMTO), USA (NCBTMB) and Europe (FHT approved provider). His mission is helping people in pain by teaching therapists worldwide his pain treatment approach which incorporates both body work and self-care techniques. These integrated treatments are developed from the diverse techniques of many different body work modalities and from his 20 years of fitness instruction experience.

The Industry Says:

"I'm actually watching your video right now. I'm really glad you made this video, because your body mechanics and style are excellent." – Jessica R

“I personally use Lewis Circles in between client sessions to re-focus and prevent stiffness in my upper body as I treat multiple clients back to back throughout the day.” – B. C., Registered Massage Therapist

“This is a great DVD even for those that are not Registered Massage Therapists and just want to get some hands on experience with massage.” – R. K., RMT

Paul Lewis
with Paul Lewis Health Care Professionals

Computer Worker Shoulder Pain - Part 1
Techniques for Pain Release

At the end of a long day on the computer your shoulders are tense sore and sometimes painful. This painful effect is more intense if you work on the computer with the repetitive stress of working on the computer every day. Here are two pain treatment techniques appropriate for both professional therapists and home self care.

Technique:
Lewis Circles, a quick and easy self care exercise

Purpose:
This is a very easy exercise is ideal to loosens tight, shoulders, tense neck and stiff upper back. This exercise that can be done anytime without a lot of effort. It is easy and provides a lot of relief.

Tips:
Lewis Circles work best when performed a few times throughout the day and at the end of the day.

Safety:
As with any treatment or exercise, if you feel pain stop.

Level:
Safe for all levels of users.

Computer Worker Shoulder Pain - Part 2
Techniques for Pain Release

Technique:
Shoulder Mobilization Massage

Purpose:
This shoulder massage technique is useful for treating tight, tense shoulders. The therapist uses this technique to loosen the shoulder, enhance mobility and work muscle tension.

Tips:
This technique works by loosens tight, knotted muscles because they restricts motion and cause shoulder pain. Joint mobilization techniques like this loosen the muscles helping achieve over all shoulder pain relief, so they are an excellent addition to an upper body massage treatment.

Safety:
As with any treatment or exercise, if you feel pain stop. If you are recovering from an injury or surgery, consult your doctor, PT, or therapist.

Level:
Designed for professionally trained or experienced massage therapists.